Card News

Big Bear Boxing Gym pursues more than just exercise; it seeks to transform lives. Our card news series features stories that help people find peace of mind, build healthy communities, and promote mental and physical growth. Listen to the stories of the Big Bear Boxing Gym community, growing together through practice. Join us, and you too can become a catalyst for change.

Increased speed and agility

Boxing is about speed,

Stimulates your reflexes and brain to maximize your athletic ability.

Increase endorphins.

Boxing training three times a week increases endorphins, the stress-relieving hormone, by 20% and is excellent for mood improvement.

"Recharge your endorphins with boxing."

함께하는 승리

Boxing isn't a team sport, but it involves a supportive team and community. Training together increases motivation by more than 50%.

사회적 유대감 강화

Deep social connections make our lives 30% more satisfying. They motivate us, increase our sense of responsibility, and clarify our life goals.

런닝크루와 함께하는 로드워크

Outdoor roadwork resets the mind and clears the spirit. Stepping into the beautiful scenery and enjoying the scenery can boost your mood and cognitive abilities by 25%. Find balance between mind and body with nature in the city.

회복력, 마인드셋

Systematic boxing training can improve overall mental resilience and self-control in other areas of life by 30%.

빅베어에 합류하세요.

By practicing boxing regularly, we can reduce work-related stress and burnout by up to 40%.

"Start physical activity to energize your body."