Polar Bear (Introduction)

You can learn the basic boxing stance, basic punching practice, defense practice, and improve physical strength, muscle strength, and reflexes. From basic techniques, training is tailored to each individual's physical strength.

Boxing isn't just an upper-body workout focused on punches. It's a full-body workout, with perfect balance between the upper and lower body, starting with basic steps. Furthermore, Big Bear Boxing Gym offers not only boxing, but also strength and conditioning training tailored to each individual's individual needs, making it the perfect sport for naturally and enjoyably improving your fitness.

To put it simply, this sport can be defined as 'the most perfect sport that combines aerobic and anaerobic elements, making it highly addictive.'

Through boxing, it is a good way for polar bears to start slowly and learn the basic techniques step by step, while enjoying boxing and building a healthy body.

Boxing isn't a team sport, but Big Bear Boxing Gym is a team. We're a club that thrives on competition, challenge, and growth, centered around boxing and a healthy community. We're a fight club dedicated to building confidence and motivation. No matter where you come from, we're all fighting for something together.